Power Plus Strength And Conditioning System - 1265 Words

Power Plus Strength and Conditioning System Hello, I m Brian McGinty trainer/owner of PowerPlus. I want to inform you of our new and innovative training system. Our system is catered around biomechanics. In the last three years, we ve had staggering results in our sports training. Within a couple of months, we dropped 100-meter times 8/10 of a second and increased bat speeds four to seven miles. We increased vertical jumps up to seven inches in multiple athletes. In a few month’s time, we also increased throwing velocity five miles. We accomplished these incredible feats by using our modern, functional training system. We are currently working with NFL athletes and we want to spread the word to others in the†¦show more content†¦We are against this concept. Science has proven that when you bulk a muscle, it loses it s elastic qualities. As a result, the center of the muscle is shortened, balled up, and pulled away from connective tissue which connects/holds muscles to the joints. This is called muscle hypertrop hy. Science has shown that it can have an adverse effect on athletic movement. This puts more stress on the ligaments and tendons and causes muscular imbalances. Compare the way a human body is made to a trampoline. A trampoline has a webbing or net in the middle which we jump on. All of the focus and attention is usually on the net, similar to how most of the attention is usually put on the size of the athlete s muscles. But what is actually firing or creating most of the power? Is it the webbing or the springs? Think about it, the springs that are connected to the skeleton of the trampoline are actually absorbing most of the shock applied to the trampoline. The springs reverse that energy and catapults a person high into the air. So we have a net, that is connected to a spring, that is connected to the skeleton of the trampoline.The human body is made the same way. We have muscles that are attached to ligaments and tendons that are connected to skeletal bone. Our philosophy of power is this: plyometrics has proven to be the best way to improve muscle elasticity and connective tissue strength. There is also a timing that comes along with plyometricShow MoreRelatedFive Important Scientific Discoveries1699 Words   |  7 PagesWhat does Science really mean? Science refers to a system of acquiring knowledge. This system uses observation and experimentation to describe and explain natural phenomena. The term science also refers to the organized body of knowledge people have gained using that system. Less formally, the word science often describes any systematic field of study or the knowledge gained from it. (Science Made Simple, Inc., 2006). 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